I feel like I’ve been hearing a lot about self-care lately, and feeling a bit of pressure to have a daily self-care routine. When I thought about it, I realized I already have a great self-care routine, but I hadn’t made it formal by calling it that.
Self-care can be anything you do for your well being, whether it’s mental, physical, emotional, or spiritual. I like to think of it as anything that’s just for me, that makes me feel good. We spend so much time doing things for other people, it’s nice take some time to focus on ourselves.Read More